Qi Breathing Immersion: 6-Week Masterclass
A structured progression through classical breathing rhythms, embodied attention, and sustainable daily cultivation.
24 on-demand video sessions
Structured six-week progression
Stream on your own schedule
A six-week program covering classical Qigong breathing rhythms, embryonic breathing, and energy cultivation, guided step by step for a consistent daily practice.
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Progressive Curriculum
Each week builds on the previous one without requiring advanced experience.
Daily Integration
Short assignments turn occasional viewing into repeatable embodied practice.
Guided Reflection
Tracking prompts help connect breath patterns with energy, mood, and attention.
Build the practice one breath at a time.
Follow the lessons in sequence and use the daily journal to turn techniques into a consistent personal rhythm.
Morning Training
Use a lesson or assigned drill before work while attention is still uncluttered.
Midday Reset
Return to a short breathing sequence when energy and concentration begin to scatter.
Weekly Review
Review notes and repeat one lesson before moving into the next week.
Course Materials
Program Details
How to Use
- 01Complete lessons in sequence unless a lesson says otherwise.
- 02Practice gently and consistently rather than forcing longer sessions.
- 03Record observations after practice while the experience is fresh.
Practice Safety
- ▪Stop if you feel pain, dizziness, or unusual distress.
- ▪Do not use forceful breath retention during illness or pregnancy without professional guidance.
- ▪This educational program does not replace medical care.
Before you begin.
Scheduling, access, and practice guidance for the six-week program.
Do I need prior Qigong experience?
No. The program begins with foundational posture and breathing.
How much time should I plan each day?
Most daily sessions can be completed in 15-30 minutes.
Is this medical treatment?
No. It is an educational practice program and not a substitute for medical advice.